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Are you tired of doing the same thing over and over again, expecting different results?


Is the past stopping you from living in the present?


Does it feel like "time heals all wounds" does not apply?


Is life pretty good, but you want to make some changes?


In our part of the world here, we grow up with the message

that you should just "pull yourself up by your bootstraps."

That message can make it hard to ask for a hand,

but we all need a little help sometimes.


I can work with you to discover the barriers that are getting in your way and to help you find the tools to overcome them. 



Providing a warm and safe place to explore ways to live more fully...

​Welcome, and thank you for visiting my site. I would like to let you know a little about myself and the services I offer. After looking through these pages, if you want to learn more or make an appointment for a complimentary consultation, please feel free to contact me by phone or email

I am a general practitioner who enjoys working with a variety of concerns, from personal growth to relationship issues. In addition to talk therapy, my services include EMDR and Brainspotting, research-based psychotherapy models for trauma, anxiety, phobias, performance enhancement, and more. 


I enjoy working with a broad range of people from many walks of life.


Offering support for 

  • PTSD and other traumas 

  • Secondary stress

    / compassion fatigue
  • Anxiety

  • Highly Sensitive People


  • Communication and intimacy

  • Attachment patterns 

  • Stress management

  • Personal growth 

To be


in a world that is constantly trying

to make you something else

is the 

greatest accomplishment.


-Ralph Waldo Emerson

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